Exercise & Fitness
epub |eng | 2015-11-23 | Author:Evan Osar & Marylee Bussard [Osar, Evan]
Positive findings in the Thomas Test include: • If the thigh is held above the level of the table: psoas tightness (Figure 3.45(a)) • If the thigh abducts and the ...
( Category:
Pilates
May 24,2016 )
epub |eng | 2013-05-15 | Author:Ben Marcus
Like others who have surfed through Hollywood films, Muñoz isn’t a great fan of the movies he was in: “Gidget was corny, but you know I’ve probably seen it three ...
( Category:
Water Sports
May 16,2016 )
epub, mobi, azw3, pdf |eng | 1979-05-06 | Author:Joe Hyams [Hyams, Joe]
Control your emotion or it will control you. —CHINESE ADAGE The angry man will defeat himself in battle as well as in life. —SAMURAI MAXIM RECOGNIZE A TRUE THREAT Before ...
( Category:
Philosophy
May 7,2016 )
epub |eng | 2012-07-12 | Author:Deirdre Barrett
How Good Is the BMI? A Lesson in Lilliputian Physics All these studies I’ve been citing on health and weight use the BMI as their measure, so you might assume ...
( Category:
Weight Loss
May 6,2016 )
epub |eng | 2011-05-05 | Author:Loren Fishman
INSTRUCTIONS 1. Sit in a chair and adjust your thighs back and apart, as in Pressure Cooker (see page 73). This will help you to sit tall. Interlace your fingers ...
( Category:
Yoga
May 6,2016 )
epub |eng | 2006-05-05 | Author:Shi Yan Ming
Meditation My body is a gift from my parents and from Buddha. I was given it to use. I will not waste this precious gift. Our bodies are gifts from ...
( Category:
Exercise & Fitness
May 6,2016 )
epub |eng | | Author:Anne Cushman
FROM FAKING IT TO MAKING IT Kate Johnson Kate Johnson teaches yoga in New York City schools. In my yoga teacher training, we were supposed to keep a meditation journal ...
( Category:
Meditation
May 5,2016 )
epub |eng | 2013-03-19 | Author:Ruth Field
WILL SEE YOU NOW Q: But . . . I smoke half a pack a day and I get winded quite easily. I am 35 years old and have not ...
( Category:
Running & Jogging
May 5,2016 )
epub |eng | | Author:Karl Knopf [Knopf, Karl]
1 Sit on a stability ball and then slowly roll it toward your feet, moving your feet forward until the ball is comfortably beneath your mid- to upper back. Place ...
( Category:
Massage
May 4,2016 )
epub, pdf |eng | 2010-12-05 | Author:Mantak Chia
7 Empty Force and Perineum Power BUILDING PRESSURE IN THE LOWER TAN TIEN In this chapter we will discuss a number of exercises for building Chi pressure in the lower ...
( Category:
Energy Healing
May 3,2016 )
epub, mobi |eng | | Author:Mukunda Stiles
Joint-Freeing Series Variations The details for these motions can be found in chapter 15. The numbers assigned to the movements here correspond to those shown in figure 19 (pages 132-133). ...
( Category:
Yoga
May 3,2016 )
epub, pdf |eng | 2014-06-25 | Author:Peter Paulson [Paulson, Peter]
Strategy 2 - Increase Your Fat Intake Dietary fat has been wrongfully associated with making people fat and generally being bad for you for a long time. Now some truth ...
( Category:
Naturopathy
May 2,2016 )
epub |eng | | Author:Gertrud Hirschi
18 KUBERA MUDRA (Dedicated to the god of wealth, Kubera) Place the tip of your thumb, index finger, and middle finger together. Bend the other two fingers so they rest ...
( Category:
Yoga
May 2,2016 )
epub |eng | 1995-05-01 | Author:Barbara Miller [Miller, Barbara Stoler]
THE MORAL PRINCIPLES When one perseveres in nonviolence, hostility vanishes in its presence. (35) When one abides in truthfulness, activity and its fruition are grounded in the truth. (36) When ...
( Category:
Indian
May 2,2016 )
epub |eng | 2013-10-25 | Author:Mantak Chia
Fig. 5.25. Psoas muscles Fig. 5.26. Front side of the “back” of the tan tien In addition to their influence on posture, the psoas muscles also affect the tan tien, ...
( Category:
Massage
May 2,2016 )
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